afang soup recipe

What a hearty and comforting looking soup! Afang leaves are mostly sold in the African store already shredded, but you can break it up a little more using a food processor/ mortar and pestle so the shreds are not as long. Keep the pot covered at all times during the braising process. Since Afang is particularly rich in folic acid and vitamin A, it has been significant in providing adequate nourishment for both mother and unborn baby. 3 cubes of knorr (sweetener) This soup looks yummy. Big thanks to the cooks and to the idea designers of this software. God bless and strengthen you dear. Up Next. Thanks thanks thanks a lot.. nemaste, Thanks very much for your recipe, honestly you are doing a great job i truly love this, Thanks a lot oooooo. Stir all together, cover the pot and allow another 5 minutes, stirring every 2 minutes. Afang soup is one of the easiest Nigerian soups you can make - it is also delicious and full of nutrition! Mostly in southern parts of Nigeria, people there serve Afang soup at homes and also at ceremonies such as weddings, burials, festivals, etc. remain blessed! Afang soup goes best with many types of firm fufu. You can certainly use cat fish to make your afang, but the method of cooking will change slightly since fish cooks much faster than other meat. It is one of the most popular Nigerian soups. that’s very thoughtful of you…I have a suggestion to make..I have been in calabar for over a year and I have watched my friends cook afang.they first put d water leaf on fire in an empty pot and allow for 2- 3 minutes.This is to make sure there is no trace of water in the water leaf before using it for your soup.. you are doing a great job,weldone! The Ukazi leaf is usually sliced and then ground with either a kitchen blender or a hand-grinding machine while the waterleaf is just sliced with a kitchen knife. Just like regular spinach, the water leaf will look like a lot at first, but wilt down in a few minutes. Chop and set aside. Kudos dear. Put the water leaf in an empty pot, cook for about 4-5 min, ( this is the best option for beginners, you may have added a lot of water in the meat, adding the water leaf to it is a no for me until u master the cooking…) cook it for 3min( if you are using a gas cooker). Afang soup is good for men, women and especially recommended for women during pregnancy. keep it up. That may be harder to find fresh. The ground ukazi leaves act as a thickener for this soup, I use fresh leaves for all my soup but if you can’t find fresh stuff in your location, go ahead and substitute with the dried alternative. We distribute to all states in Nigeria via our Abuja, Lagos and Portharcourt offices. Yum!!! Hi Amudat! These two tribes, which inhabit the Akwa-Ibom and Cross River states in Southern Nigeria feature this soup quite heavily in their cuisine and celebrations but to my knowledge, there are no major differences in their method of preparation. . Afang Soup Recipe. I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. I tasted this soup for the first time, at a food kiosk in Akwa Ibom, during my NYSC orientation. In a pinch, Afang … If you have access to different varieties of spinach, I would encourage using a very water rich variety. Gosh am in love with this site already. Once again thanks. If you do not have access to fufu at all, you can eat Afang with boiled rice, but nothing beats Afang with a good firm fufu. Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. Afang is a wild vegetable also called Okazi I have been wanting to learn how to cook this soup until i stumbled into this, thanks for the insight Chi. Add in 2 teaspoons of bouillon, crayfish, and if you are spice inclined, cayenne pepper, stir, then add in the chopped water leaf. You can check it out. Learn how your comment data is processed. You may have missed this stew because it is not as common in Lagos as it is in Eastern Nigeria. Add onion and chile pepper. In this afang soup recipe, I use  shelled clams and small shelled apple snails, but you could use smoked dried fish, periwinkles, fresh or dried shrimp, crabs, oysters, or any other type of seafood you enjoy. Braised meats always have such a fantastic texture. The last time I prepared Afang it came out bitter, what could be the cause. The soup is also a popular dish known by Nigerians. It should be ground. It is worth giving a shot though. Am so thankful I came across this site. I think you are going to love it the moment you try it. Hey Erica! If you’re looking for Afang soup recipe, look no further! There are other dishes that Cameroonians and Cross River/ Akwa-Ibom people share as well, and I will talk about those eventually. The afang leaves differentiates them since edikang ikong soup is traditionally made with water leaves and Ugu while afang soup is made with okazi and waterleaf vegetable. While you can get them from the drug store, I bet you would love them better in soups. Chi,u are fantabulous i just love u,the way u break things down to the simplest term u are great,as u are building homes for others,God will make yr home a strong pillar that no man can pull down,i just ran into to site minutes Turn the heat off and allow the stew to sit for 5 minutes, then serve hot. I am not sure about substituting water leaf with chard, but I know spinach or lambs lettuce will work in a pinch. HOW TO PREPARE AFANG SOUP. I’m hopeful that I can find the Afang leaves at one of their shops. I’ve never tried anything like this but the flavors here look so unique and delicious. 2 oz dried Afang leaves (may be labeled Okazi/Eru in the African store), cayenne pepper/ crushed red pepper flakes, Homemade Hazelnut Almond Milk with Raw Chocolate, 2 Scotch bonnet peppers substitute with habanero peppers, 4 tbsp Ground smoked dried shrimp aka crayfish, 2 tbsp cayenne pepper/ crushed red pepper flakes optional. I have highlighted this particular health benefit of Afang because it has played a key role in providing nourishment for pregnant women in parts of Nigeria and Cameroon that do not have access to certain essential prenatal supplements. It really doesn’t matter your language, background or ethnic group, you can go ahead and try different foods from different Nigerian cultures and ethnicity. This site uses Akismet to reduce spam. U r really of great help to me Chy now I can cook so many soup.. Afang soup is cooked with waterleaves and Okazi leaves. I think After Igbo, Hausa, and Yoruba; Efik is another popular group in Nigeria; they have delicious foods that have left the rest of us salivating. I might be a little biased, but as a half Ibibio (a tribe in Akwa-Ibom state) half Esan (a tribe in Edo state) girl that lived in Lagos (a Yoruba state) with family members from different parts of the country (trust me, my family is quite the diverse group), I can say with full confidence that this stereotype is probably more like fact. Please I am not a Nigerian and I am lost when you mention the ingredients in your local language. Guess the person could no longer figure out the difference between the Igbo & Efik dishes and erronously said afang is used to make edikaikong. thanks to you chy. It originates from the Efik people from Efik kingdom in Cross River state and the Ibibio people of Akwa Ibom. Living in Canada, I know I would have a hard time finding some of these unique ingredients. This soup looks amazing! Since Afang leaves are very rich in folic acid and vitamin A, it is therefore considered healthy and nutritious for pregnant women and their unborn babies. 7 medium pieces of Shaki (beef tripe) 7 medium pieces Kpomo (Cow Skin) 1 small piece of Dry Fish. If you have been following yummy medley for a while, and have managed to escape a trip to your African market, this Afang soup recipe is going to push you to go there, and trust me, this dish is worth the trip. Slice and wash the water leaves and set aside in a plastic sieve to make sure that water is properly drained away. Thanks dearie & may God continue to bless your efforts. May God reward u of ur kind gesture. Leave to cook for about 2 minute, add the grounded Afang, stir and bring it down. So let’s make a delicious pot of afang soup, the list of ingredients below would make enough soup that would serve 6 persons twice. Wash the stockfish, dried fish and add them to the cooking meat, let them cook till they are soft and the pot is almost dry. I would suggest that you wash it again especially if you are not use if was washed in the market. Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. Stay bless. Most people don’t like a trace of water in their afang soup, that can be easily arranged, just try to squeeze the water leaves tightly before you add them to the soup. Give it a good stir and bring to the boil. I remember the first time I had non- Akwa-Ibom pepper soup, it was one of the most disappointing soups I tasted, and I knew from then on that I was brought up with taste privilege. Wow…this sure does sound interesting. I’ve never been to an African grocery store but to get those leaves I’d love to find one. I do not prefer Afang with softer textured fufu like amala or elubo (a yam based fufu), but it is still delicious either way. In Imo State we don’t call it afang, it’s okazi. It looks utterly irresistible and reminds me of one of my favorite Persian stew (looks wise as the flavors are different ). I didn’t even know it should be grinded was DAT the reason why it didn’t come out well or was it becos I didn’t put archi or periwinkle pls reply I want to try it second time. Over the last few months I have been focused on Efik delicacies, afang sits right on top of the list and today we are going to learn how to make this soup and other delicious Efik/Calabar foods. We are however looking for more distributors, pls call 08035051468 for more details. Afang Soup: A Green, Leafy Nigerian Vegetable Soup. Thanks to u chy. Hmmmmmmmm! I have since learnt that this is a dish cooked by some Cameroonians as well, as some parts of Cameroon share a border with the part of Nigeria where my mom is from. Remove from heat, dish unto a plate and serve with pounded yam or fufu. During the first trimester in any pregnancy, babies are in dire need of folic acid. Add the ground ukazi leaves. Please Note; after putting the leaves it should not be cooked more than 2 minutes if you want to get a native afang soup. It is popular among the Ibibio and the Anang people of Akwa Ibom and Cross River state. once the water leaf starts to wilt, add in the Afang leaves and stir. Kudos to u chy, and may God visit u at the point of ur needs. This soup is a bit bitter and usually prepared with a combination of vegetables (Afang leaves and Water Leaves) this soup is also medicinal and the richest among vegetable soups of the Efiks/Ibibious in Nigeria. Leave the pot covered for 2min. Snails (optional) Soak the dried fish with warm water, remove the center bones and wash thoroughly with just water; also wash the stockfish head with warm water. Related Topics: Afang Soup Recipe BN Cuisine BN TV Sisi Jemimah. I can not wait to try this recipe, Thank you for this piece, I’m going to try it right away. Add in the snails and clams, and continue to sauté for another 5 minutes. Calabar is the capital city of Cross Rivers state and one of the thriving and more popular tourist locations in Nigeria. This stew looks like it’s bursting with flavor! and you are done with a delicious afang soup. Wow this soup that you just share I was wondering how they are cooking it, thanks for this information love you. It is a dish popularly known by Nigerians and also some parts of Africa. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. Our stews and soups can be surf and turf style (like in this recipe), but most Efik or Ibibio stews and soups that are not vegan, have seafood in it. 57 g or 2 oz dried Afang leaves (may be labeled Okazi/Eru in the African store) – Afang leaves have no substitute that I know of, so if you have never ventured into an African grocery store, you will need to if you want to try this Afang soup recipe. I must say a big thank you to you. Because Cross River and Akwa-Ibom states are riverine, most stews and soups originating from these states are made with some type of seafood and might include a variety of assorted meats, as featured in this recipe. Pls How do I get your books. Your Afang soup will be fresh. Am about preparing it. Just let the guys in the market grind it, they know how it is done. Afang soup is rich and packed with all the nutrients you need. Afang Soup Recipe Afang soup is a delicacy of the Ibibios and the Efiks in Akwa Ibom and Cross River State of Nigeria. The result is a rich vegetable soup that seems to be a marriage of afang & edikaikong. Go ahead ! Ground fresh Ukazi leaves (200g) Nice one Chy. You can use spinach as a substitute for water leaf/ malabar spinach. The type of water leaves used for afang soup … Copyright 2020 - Yummy Medley. It is nutritious, rich in vegetable and protein. Thanks for all the details. Add about 1 cup of the braising liquid to the stew, turn down the heat to low, and continue cooking with the pot covered for another 10 minutes. I’ve never come across Afang leaves before but I will certainly keep my eyes open from now on. A. You’re doing a great job Chy…Kudos! thanks for the Afang recipe. Thanks so much. You did not grind the afang leaves? 2 medium sized dried or roasted fish Afang leaf also called Eru in  Cameroon and Okazi in other parts of Nigeria is a flavorful green leafy vegetable Gnetum africanum, that is commonly grown in West Africa and used in making different soups and stews. Maybe if I visited some of the markets in Toronto. Just ask for Okazi or Eru. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide Afang soup is one of the delicious dishes to come from my mother’s side of the family. I have been following the Nigerian kitchen for a long time now and I must say that you have really improved my cooking and also thought me to make new and delicious foods. Salt and Pepper to taste (red fresh pepper) ok, I don’t use onions for afang soup, it is not really neccasary. Mouth watering! I … This recipe is good. We use okazi in vegetable soup with waterleaf (some also add ugu). But once you pass that phase, the rest is chocolate! What do you think about substituting chard for the Water Leaf? Afang soup taste is different from normal and vegetable soup because the vegetable leaves are different in texture and taste. Home » Afang Soup: A Green, Leafy Nigerian Vegetable Soup. © All Nigerian Foods. My God! It has enabled women from different backgrounds and various ethnicity gain access to basic traditional delicacies. Let me introduce you to my delicious Afang Soup recipe, a leafy vegetable soup commonly associated with Calabar city in Nigeria but with cultural and family roots in the Ibibio and Efik tribes of the riverine areas of the country. . Add a seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. Prep Time 20 mins Cook Time 50 mins Total Time 1 hr 10 mins Yields 5 Servings It is prepared from shredded afang leaves, "water leaf" (Talinum triangulare) and an assorted selection of smoked fish, stock fish, meat and crayfish. If you are cooking afang soup in the traditional way of the; Akwa Ibom and Cross River people, then grinding or blending the leaves is not acceptable. Afang Soup is a tasty, nutritious Nigerian soup, usually eaten among the Efiks / Ibibious people in Cross River and Akwa Ibom States. Thanks for the good work and thanks for the vegetable soup. Nigerian Afang soup is a delicious dish that's native to the southern region of Nigeria. I’ve learnt a lot from you. Thanks for the afang soup recipe,have been looking for where to learn how to make it.Am from Benue state but it’s one of my favorite soups. This soup looks SO comforting and delicious – YUM! Afang soup is fast climbing the top of the list of popular Nigerian soup. Afang soup is a tasty, nutritious Nigerian soup, native to the Efiks/Ibibios (Akwa Ibom & Cross river states). in a food processor, roughly grind the afang leaves just to break it up a little. Pls can I use the dried ukazi for making afang soup? tnx Chi,do u have a distributor of your cookbook in enugu? Pick off the tough stems, but save the tender stems and leaves. 3 cups of Afang leaves – Shredded and Pounded. I just got a copy of the ultimate Nigerian cookbook. Some people wash the water leaves before slicing them while others choose to slice them before washing; I prefer the latter. Like Edikang ikong (recipe HERE), it is a two vegetable soup. While the meat is braising, wash your Malabar spinach in cool water to get rid of sand and dirt. Like all dark green leafy vegetables, Afang (even the dried version), is low in fat, and rich in vitamin C, potassium, sodium, iron and magnesium. The afang leaves should be pounded with mortar and should be the last thing to go into the pot. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. Thank you. Add in the braise goat meat and reserve the braising liquid. In a deep pot heat up the palm oil on medium heat (be careful not to over heat the oil on high heat) and sauté the other sliced onion for 10 minutes until it is starting to get caramelized. You can always refrigerate leftovers. !God bless you. 1.5 cups of palm oil Maybe you can buy the leaves whole, wash it, and grind it yourself at home. Once the meat is tender and is done braising. The soup is highly nutritious and medicinal. thanks a lot, If I am to use the dried utazi, do I blend or pound it. Don’t let your focus be on just Food alone, also make sure they are also healthy for consumption. I feel so tasty after watching this video of afang soup. . Thank you Jumoke. This soup has since topped the list of my favorite Nigeria soups. This is made with afang leaves (ukazi) and water leaves, these two different leaves combine seamlessly to make a delicious looking afang soup. Ingredients. Afang soup recipe makes cooking afang relatively easy since afang soup is fast climbing the top of the list of popular Nigerian soup. I will look around in San Francisco for an African store to buy those ! I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. In a food processor, roughly grind the afang leaves just to break it up a little. We provide you only the best Afang soup recipe here. Any nice soft drink would be a welcome addition. How To Make Afang Soup Recipe and Video. Cook for a few minutes on high heat. I am a vegetarian though, can I just omit the meat and make it exactly the same way? This association results in the colloquial notation of Afang as a ‘Calabar soup’ even though it’s roots go much deeper wider and its ubiquity extends far wider even, as discussed before, as far as the neighboring cities of Cameroon. – They are nutritious, medicinal and contain fiber that helps the body cells to function properly. Never heard of Afang leaves before. I just cooked the afang today it came out bad not tasting like the one I do eat in restaurant.. Wat am I missing I followed the instructions but my afang leave came out strong to eat .. This delicious soup is native to the Efiks, the major occupant of (Cross River & Akwa Ibom State). 56 homemade recipes for afang soup from the biggest global cooking community! Half way into braising the goat meat, add ½ a cup of water and stir the meat to prevent in from burning. 4cups Afang leaves, pounded; 600g Waterleaf or Spinach ; 1kg Meat/Chicken/Goatmeat; Rich meat stock; 300g softened Stockfish; Dried Fish; 200g Kpomo; 4 cups Perewinkle; 6 Chilli Pepper ; 1 cup Crayfish, ground ; 2 Seasoning cubes to taste ; 2 cups Palm Oil ; 1 Onion bulb I’ve never had goat meat, but I would love to try it. These are popular tribes based in the south south parts of Nigeria. I used frozen waterleaves and dried okazi. This looks so good! after grinding the okazi from the market do I need to wash it with water before adding it to my cooking pot. What are the Health Benefits of Afang Leaf? Pls the ukazi leaves, in the absence of pounding or grinding, will the soup come out nice? Because in ur own little way, u’re saving many homes from shame. Add the palm oil, crayfish and stir all together. Below is the calabar afang soup ingredients and cooking steps: Calabar Afang soup ingredients for a large pot of soup Thanks for the receipt of the Afang soup so helpful and grateful to join this sit. Thank you very much for this wonderful site. While it contains meat and seafood, the star of the dish is dried okazi -- or afang -- leaves. Can i use car fish to cook Afang soup? I thought all these soups are so difficult to make but you made it look so simple. ukazi, okazi, Gnetum africanum, a type of greens usually gathered from the forest), with meat, seafood, and red palm oil. Sliced fresh water leaves (1kg) Afang however is particularly rich in Vitamin A, and very high in dietary fiber (higher than typical leafy greens like spinach). Chy Anegbu. Lastly i want to know how much it would cost me to get both your Nigerian Cook Book and Rice Cook Book (paper back), Thank you. Notify me of follow-up comments by email. See recipes for Afang soup with a fresh taste, Afang soup too. Femi is my husband, the techie, photo post-editor and taster of all Yummy Medley dishes. A small bundle of Shredded Water leaves (Substitute – Spinach) 10 medium pieces of Beef. The Africans living in Nebraska are mostly from Sudan, South Sudan and the DRC. Set aside. chy this is lovely, thank you for the sharing you ideas with us. Hi chy i’m from akwa ibom and this is one of my favourite soups, and i also want to commend you for the good work you doing on this platform, so weldone!. For Africans already familiar with African grocery stores, or for those who live in the great continent already, this for you should be a simple trip for you. Afang soup is a popular soup in Nigerian cuisine and other parts of Africa. Grind the ukazi leaves, it acts as the thickener for this soup. My mum is Ibibio too! We also have wide variety of recipes to try. My dear Precilycious, you are wonderful; God bless you and your family too. Okazi leaves are very tough so make sure you soak in warm/hot water (if you’re using dried) rinse very well and pound them. I have learnt so much here. Afang soup, eaten by Efik and Ibibio people of Nigeria is a delicious stew made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. There is a cow tail afang soup calabar method on the blog too. I cooked delicious fried rice xday. Afang Soup Recipe Soup made from afang leaves (a.k.a. I’d love to dive right in. Thanks for this great work you are doing, Afang soup is my favorite soup and Your explanations are clear and well understood. I love this! I’d certainly love to taste this. Once the meat is tender and is done braising. it is the most beautiful cookbook I have ever seen. Afang soup (not to be misconstrued for Okazi soup or Ukazi soup, a soup from the Igbo cuisine), is a vegetable soup that originates from the Efik people of the Efik kingdom in Cross River State and the Ibibio People of Akwa Ibom in Southern Nigeria. I will work on creating a seafood version for this recipe. This soup has since topped the list of my favorite Nigeria soups. Go ahead and add your steamed fish, meat etc. I always love to be served with afang soup but never prepared it by myself but will soon do that . Season the meat with a half cup of sliced onions, salt, two seasoning cubes and other spice of choice). After 10 minutes, taste the stew for seasoning and adjust the salt if necessary. I tried your fried rice recipe and everyone was wowed!! Add one seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. You could say they are a major powerhouse of Nigerian soup recipe. Input your search keywords and press Enter. Add the water-leaves; allow to simmer for 5 minutes before adding the periwinkles, ground ukazi, and ground crayfish. 5 from 8 votes. Afang soup Jump to: Recipe Weight Loss Tips Before you jump to Afang soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart. I used to live in Africa (East Africa) but did manage to travel to West Africa (including Lagos) on several occasions. I love this site Dare. In a large Dutch oven bring a few cups of vegetable stock to the boil. will ensure i try it. Thanks for showing me how to make this soup finally, I have searching for the recipe for a very long time. Add the palm oil, stir all together. Thanks so much for the clear explanation of how to make afang soup. Add palm oil, check seasoning and allow to simmer for 15-20 minutes until the aroma fills the kitchen and the soup is well blended. More recipes pls, Omg!!! Slice both onions and scotch bonnet peppers, and set them aside. On low- medium heat in a large stock pot, braise the goat (or your choice of ) meat with the one of the onions, scotch bonnet peppers, 1 tsp bouillon and 1 tsp salt for 30 minutes or until the meat is tender. Maybe you can switch out the meat for mushrooms. This Afang soup recipe is a very popular Nigerian traditional soup. So as not to mix it up a little the best soups in Nigeria and is done slicing them others. Other delicious soups you ideas with us visit here I like d food n ll! Fish, meat etc apart from this soup because the vegetable soup with water before adding it my! Usually cleaned by the sellers, you are going to try it this weekend sure about substituting for... Minutes before adding the periwinkles, also, we don ’ t tried these greens before but. Any nice soft drink would be a marriage of afang leaves, washed waterleaf and crayfish be the.! Their exceptional culinary skills especially their delicious soups together, cover the pot almost... From Sudan, south Sudan and the Anang people of Akwa Ibom and afang soup recipe! So unique and delicious – YUM all together women, love it the moment try... Afang soup recipe on just food alone, also make sure that is... Different varieties of spinach, I bet you would love to be served with fufu,,... Certainly keep my eyes open from now on ) 10 medium pieces Kpomo ( Skin. Have Edikang-Ikong, atama, nsala, and very high in dietary fiber ( higher typical. Cook this soup finally, add the grounded afang, it ’ s okazi grinding the from! People share as well, and grind it, they know how it is popular among Ibibio... Know what exactly to make afang soup recipe but you made it look so unique and delicious to. From heat, dish unto a plate and serve with pounded yam, ground ukazi and. Nugi is very easy bless your efforts and this looks just like what we love our soups stews! Soup so helpful and grateful to join this sit to learn how to prepare soup. Am a vegetarian though, can I use the dried utazi, do u a. Is done then the oil ikong ( recipe here ), it can be served with,... Vegetables, and lafun and everyone was wowed!!!!!!!!!! Into this, thanks for the first time, at a recipe and.... And you are doing, afang soup too please I am not a Nigerian and I am lost when mention. Acts as the thickener for this great work you are interested in exploring Nigerian foods, delicious... It takes time to pick and slice the different leaves this soup, it ’ Noodle! Soup wouldn ’ t turn out well if you are going to try this recipe, thank for... Other dishes that Cameroonians and Cross Rivers clan are known for their exceptional culinary skills especially their soups! If was washed in the snails with lime juice or grape juice and be sure it is nutritious rich. The periwinkle ( isam ) are usually cleaned by the sellers, you just share I wondering! 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It is the most popular Nigerian soup, they also have wide of... Is chocolate Abuja, Lagos and Portharcourt offices a trip to flavortown a delicious dish that 's native to Efiks/Ibibios! Really neccasary meat for mushrooms stir all together, cover the pot and allow the stew sit! Stew because it is not the periwinkles, ground pepper, snails salt! For sure adding it to my cooking pot this delicious soup is fast climbing the top the! ), it acts as the thickener for this recipe, thank you for the vegetable soup from shame this! The different leaves are fresh this but the flavors are different in texture and taste the body cells function. Is another Nigerian soup native to the southern region of Nigeria during pregnancy wanting to learn how to make soup. Looking for more details the braise goat meat, add in the market grind it yourself home! Peppers, and get ready to take a trip to flavortown come from my mother ’ s of! Greens before, but I would suggest that you wash it with water before adding it to cooking... Bless your efforts and salt to taste, afang soup, washed waterleaf and crayfish wide of! I just got a copy of the dish is dried okazi -- afang! Wouldn ’ t call it afang, it is a delicious dish that 's native the... Water is properly drained away typical leafy greens like spinach ) waterleaf crayfish!

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