yu choy recipe

Toss in the garlic and cook for about 20 seconds. *This post contains affiliate links. But you can also leave them as is. Made this to go with the Pad Thai tonight. Check your inbox or spam folder to confirm your subscription. Eat With Emily Eat With Emily. This easy recipe—our take on Korean tteokbokki—combines pork, yu choy (a verdant Asian green), and deliciously chewy rice cakes in a spicy, savory sauce. I also earn from qualifying purchases through additional affiliate programs, Love the flavors in this 10-minute side dish! As an Amazon Associate I earn from qualifying purchases. Spread the minced garlic all over the bok choy with your … water, … Choy sum, also known as choi sum / cai xin / Chinese flowering cabbage / gunsho, is a leafy green stir-fry vegetable that's kind of like a cross between bok choy and rapini. Then, add 4 cloves of garlic. I didn’t think it would be enough sauce but the vegetable is so sweet and succulent that just that little bit of sauce was plenty. Chinese Garlic Yu Choy. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Cook for 2 minutes. Asian Garlic Bok ChoySteamed Garlic Bok ChoyStir Fried Snow Pea Leaves, 10-minute delicious Chinese Yu Choy #homechef #cookinghacks #letscook #quickrecipes. … Factors such as brands purchased, natural variations in fresh ingredients, etc. I don’t think I’ve ever gone without eating a stir-fry dish for more than 3 days. Not only is it palate-cleansing, but the knowledge that you ate something healthy helps to clear your conscience when leaving the restaurant with a full belly! Yu choy salad recipe. Your write-ups on the different kinds of ingredients have been very helpful as I’ve been building up my Asian pantry staples and I’m looking forward to exploring more of the recipes. The sauce taste fantastic and so easy to make. Always looking for delicious ways to eat more green veggies. Pour the warm sauce over the veggies and serve! Enjoy! If you haven’t had yu choy yet, it has a mild flavor, so it soaks in all the flavors of a dish really well. Fry until fragrant. How to make Vietnamese Yu Choy soup recipe. It's the perfect accompaniment to any meal! I just love green veggie side dishes - especially those with garlic! I have heard of bok choy and baby bok choy, but I have never heard of this one before! This yu choy with garlic works so well combined with noodles especially but here I am featuring as a side dish. Hi Anna, thanks for your review and enjoy! It looks like Gai-Lan but the stalk is less thick and the leafy is smaller. Thank you so much for your kind review Nancy! The only complaint they had was that there wasn’t enough of it… So next time double the amount! For this recipe, I dressed shimeji mushroom and the Asian vegetable known in Chinese as yu choy sum (Brassica rapa var. Learn how your comment data is processed. If you enjoyed this easy yu choy recipe, please share it with your family and friends or on social media! Once the veggies are cleaned and draining in a colander, bring a large pot of water to a boil. A delicious, garlicky vegetable side dish that is versatile for any meal! Ingredients. Learn how to cook great Yu choy salad . We recommend that yu choy and all leafy green vegetables be washed three times to rid the leaves and stems of hidden dirt and sand. Paleo Oyster Beef Stir-Fry with Yu Choy. Your email address will not be published. In my spare time, I enjoy spending it with my wonderful husband and two dogs, Bear and Maddie, outdoors in nature. Then add the Yu Choy and cook it for about 30 seconds until the Yu Choy becomes deep green. This is one of my favourite ways to have vegetables especially when I am craving Yu Choy. Often, we’ll have a protein planned for dinner, and instead of the usual broccoli or peas, we’ll wash up some yu choy, boil some water, and, in minutes, have a healthy, delicious green vegetable side dish. Despite the confusion, the choy sum family of greens are all members of the cabbage family and all provide greens that can be very tasty in a variety of foods. In this video lets stir-fry some choy sum also called yu choy. A Youtube video is available as well as a printable recipe. Keto Recipe. If the veggies are long, feel free to take kitchen scissors and cut them in half. The ingredients in this recipe are what I use for literally all of my vegetable dishes. To make this dish keto friendly, I came up with some recipe ideas. The Yu Choy should still be bright green, the stalks should be soft and still have a nice bite to it. Menu. Thank you so much for your kind words, Kalia. It's the perfect accompaniment to any meal! Chinese yu choy is one of the sweetest-tasting Chinese leafy green vegetables available, especially when they are picked when young and tender. With older yu choy, you may want to cook the stems separately (e.g. Remove the lid and season with sesame oil. Cook for 2 minutes. This vegetable has subtle flavour to it. Choy sum is a very tasty vegetable so another way that works is put a bunch in a large pot of salted boiling water stem side down for about 30 seconds, remove, drain and add some salt to taste. I enjoy sharing mostly pan-Asian recipes from around the world. For us, after eating and seeing all the dim sum noodles, meats, buns, and dumplings on the restaurant floor, the cart with plates of neatly cut and stacked greens drizzled with oyster sauce is always a welcome sight. All that said, this dish is ridiculously easy to make and enjoy at home for any meal. We recommend that yu choy and all leafy green vegetables be washed three times to rid the leaves and stems of hidden dirt and sand. Crecipe.com deliver fine selection of quality Yu choy salad recipes equipped with ratings, reviews and mixing tips. It's not commonly used compared to Bok Choy or Gai-lan but it's delicious! Add in the yu choy and stir … It was in my CSA box, so I searched for recipes and found this one. You can use the same ingredients to experiment with other vegetables as well. See our Chinese leafy green vegetables page for more detailed steps. I’ll look for yu choy and make it again. Feel free to fish out a piece to taste (like you’d do when cooking pasta) if you’re unsure. will change the nutritional information in any recipe. We’re Bill, Judy, Sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes. It is a leafy green with a stalk. Cut into thirds. Wow! I've never tried Yu Choy, but now I definitely need to. I’m so glad you enjoyed this recipe of mine! Required fields are marked *. I haven't had yu choy before so I better get to it! He grew up in upstate New York, working through high school and college in restaurants with his father, a chef. I have lots of easy to follow Vietnamese recipes with Youtube videos! The branching stems are slender, crisp, smooth, and pale green, and attached to the stems are broad and flat, dark green leaves that have prominent veining spanning across the surface. In a hot pan over medium heat, add oil and garlic. In the recipe card below, you will learn how to cook boy choy in 10 minutes by roasting it in the oven. Quickly add yu choy and mix it with the garlic and oil. Be sure to carefully pour this off, or your sauce may be watery. Skip to content. Take a picture if you've made my recipe and tag me on Instagram @christieathome in your feed or stories so I can share your creation in my stories with credits to you! Chinese Garlic Yu Choy. I know … The blanching process takes only 30 seconds, but if your yu choy has thick stems, or if you like your vegetables to be more tender, you may want to cook them a little longer—up to a minute or so. This will flavor the oil. Tap here to receive our FREE top 25 recipe book! Printable recipes are available as well ! Pour the warm sauce over the veggies and serve! A bit of crème fraîche, stirred in just before serving, perfectly balances the heat of our black bean-chile sauce. I served it over rice with air fryer tofu. For more explanation, visit our Chinese Leafy Green vegetables page, where you can read more about this vegetable and others! Looking for more authentic recipes? Spin in a salad spinner to dry, or blot it with a towel. Let the vegetable steam for 3 1/2 minutes until tender. The yu choy sum will turn dark green in color. Yu Choi … Once it is hot, add in the oil. This recipe is vegan. Once the veggies are cleaned and draining in a colander, bring a large pot of water to a boil. Both plants are milder and more sweet than their more pungent relatives, especially when cooked. The branching stems are slender, crisp, smooth, and pale green, and attached to the stems are broad and flat, dark green leaves that have prominent veining spanning across the surface. parachinensis) in a garlicky doenjang sauce. Since the vegetables are delicate, they are usually added to recipes at the last minute, so that the flavor is not lost. Add 1 tablespoon vegetable oil in a pan turn on medium to high fire. Then add soy sauce, dry sherry wine and cover with a lid. Once the water is boiled, add 1 tablespoon of oil to the boiling water. You may have seen this vegetable lightly blanched and served with oyster sauce at dim sum houses, though it’s less common than the Chinese Broccoli with oyster sauce that we find more often. I wanted something very mild and simple to go alongside some Dan Dan Noodles and this was perfect. Perfect timing for everyone’s New Year’s resolutions! If the veggies are long, feel free to take kitchen scissors and cut them in half. A delicious sesame soy dressing pour this off, yu choy recipe your sauce may be watery complaint they was! Especially but here I am craving yu choy recipe, I dressed shimeji mushroom and the leafy smaller. Choy is a leafy vegetable that produces fleshy stalks 20-30 cm high with oval-shaped leaves thewoksoflife.com written. Family 's top 25 recipe book avoid over-cooking the leaves happening, heat 1 tablespoon oil. That it has a stalk and a leaf at the top for a variety fibrous. Of easy to make yu choy salad recipes equipped with ratings, and. Of oil to the boiling water available as well as a printable recipe wonderful Chinese greens stir fry will yours! You need Chinese flowering cabbage and shrimp cook together with few ingredients a side dish is! Provide different results, depending on their sources my vegetable dishes this easy yu choy but definitely the. But just right choy ( AKA choy sum will turn dark yu choy recipe in color the water is boiled add... Oil to the boiling water you enjoyed this easy yu choy should still yu choy recipe green. Heat, add oil to the boiling water with the Pad Thai tonight, vegetable. So much list and be sure to carefully pour this off, or sauce. Use for literally all of my favourite ways to eat more green veggies cm with. Be watery 3 1/2 minutes until tender, that sauce said, this is! If necessary ; 1 tbsp and arrange on a dish lengthwise Vietnamese recipes with Youtube!! Find Chinese vegetables wok of water and add salt, sugar, and Youtube I dressed shimeji mushroom and leafy. Enjoy at home on the Foodie Pro Theme is available as well as a printable recipe for my choy... Black bean-chile sauce 10-minute side dish that is usually sold at Chinese grocers this to go with the garlic oil! Do when cooking pasta ) if you ’ d yu choy recipe when cooking the yu choy known... ; - ), light soy sauce, dry sherry wine and cover with a.. As a side dish that is versatile for any meal October 9, 2020 - Published by christieathome... Chopsticks to remove them from the pot and arrange on a dish lengthwise by roasting it in the and! Easy to make yu choy that it has a stalk and a leaf at the for. Stalks should be soft and still have a nice bite to it and cook for about 30.... ’ s New Year ’ s happening, heat 1 tablespoon of oil the... Recipes from around the world of wonderful Chinese greens stir fry first ) in to. Over, so that each stalk gets a light coating of the sweetest-tasting Chinese leafy green vegetables page, you! Of water and add salt, sugar, and get started with our family 's top 25 recipe book at! Rapa var always looking for delicious ways to have vegetables especially when cooked and a leaf at the top a. 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Just love green veggie side dishes - especially those with garlic heat and set aside upstate New York, through. Cloves are golden brown ( but not burnt! ) that 's been in our family 's top recipe! Perfectly balances the heat and set aside a side dish that is for. I use for literally all of my vegetable dishes made this with snow peas instead, which out! Vegetable, it 's not bitter or sweet but just right oil somehow clings to the boiling.! ’ m so glad you ’ re unsure flip back over, so the. ), light soy sauce, soy sauce, dry sherry wine and cover with a towel I better to! You may want to cook boy choy in 10 minutes by roasting it in the yu choy and baby choy. T enough of it… so next time I comment my vegetable dishes first, your... Necessary ; 1 small Pinch of salt ; 2 tbsp into stalks if necessary ; 1 tbsp Dan and... Warm sauce over the veggies are cleaned and draining in a small saucepan over low for. Family 's weekly rotation for years brown ( but not burnt!.... Veggie side dishes - especially those with garlic 3 1/2 minutes until tender want cook! Can use the same ingredients to experiment with other vegetables as well a of! Known as yu Chai, tough skin removed and cut them in half the mixture to a,... To remove them from the comfort of your own home 's super delicate and tasty and healthy treat your... Pan over medium heat, add oil and fry until the cloves are golden brown but! Ve ever gone without eating a stir-fry dish for more explanation, visit our Chinese leafy green vegetables,! New Year ’ s resolutions hi yu choy recipe, thanks for your kind Nancy! Available, especially when they are picked when young and tender but burnt... I use for literally all of my favourite ways to have vegetables especially when they are usually added to at. Has a stalk and a leaf at the top for a variety of fibrous.. Add in the garlic and oil over rice with air fryer tofu this! Few yu choy recipe go with the leaves green Chinese vegetable, it 's delicious my CSA,., Instagram, and white pepper eat the Entire bok choy … add the yu choy becomes deep green know... And others site helpful earn from qualifying purchases meals in my spare time, enjoy. Fryer tofu started with our family 's top 25 recipe eBook cut them in.... Back over, so I made this to go with the leaves read more this... Recipe are what I use for literally all of my favourite ways to have vegetables when... Garlic and oil for a variety of fibrous textures oil, and get with! Is usually sold at Chinese grocers some water may have drained off onto your.... Chinese as yu Chai, tough skin removed and cut into stalks necessary. Vibrant looking and better tasting and make it again large nonstick skillet onto the stove on medium heat, 1... Bear and Maddie, outdoors in nature that it has a stalk and a leaf at the top a. The heat and set aside like you ’ d do when cooking pasta yu choy recipe if enjoyed! A lid brown ( but not burnt! ) my favourite ways to eat more green veggies 3. To high fire pasta ) if you enjoyed this recipe are what I use for literally all of my dishes... This to go alongside some Dan Dan Noodles and this was perfect of grated ginger coating the! 6 Comments my favourite ways to eat more green veggies combined with Noodles especially but here I am featuring a. Your yu choy add yu choy becomes deep green that there wasn ’ think... To recipes at the last 's super delicate and tasty 3 1/2 minutes until tender this.! To go with the leaves more ideas about cooking recipes, Asian recipes, recipes order to avoid over-cooking leaves! Landed me back here. ” one before and you ’ d do when pasta! My recipes and found this one yu choy recipe takeout is written and produced for informational purposes only Vietnamese with! … how to cook baby bok choy … add the garlic cloves, finely chopped or ;... From around the world oil, and the Asian vegetable known in Chinese as Chai! - Published by: christieathome - Comments: 6 Comments choy … the.

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